Bismillahir Rahmanir Rahim.
If you're looking for a healthy and flavorful chicken breast recipe, look no further than this Japanese-inspired version. Marinated in a mixture of soy sauce, mirin, and ginger, this chicken is full of flavor and perfect for grilling or broiling. Plus, it's a great source of lean protein for any meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons honey
- 1 tablespoon fresh ginger, grated
- 1 garlic clove, minced
- 1 tablespoon vegetable oil
- Sesame seeds and sliced green onions for garnish
Instructions:
- In a large bowl, whisk together the soy sauce, mirin, honey, ginger, garlic, and vegetable oil.
- Add the chicken breasts to the bowl and turn them to coat them in the marinade. Cover and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat your grill or broiler to medium-high heat.
- Remove the chicken from the marinade and discard any remaining marinade.
- Grill or broil the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before slicing.
- Serve with a sprinkle of sesame seeds and sliced green onions.
Tips:
- If you don't have mirin, you can substitute it with dry sherry or white wine.
- For a spicier version, add a pinch of red pepper flakes to the marinade.
- This chicken is also great served over a bed of rice, with some steamed vegetables on the side.
Conclusion:
This Japanese-style grilled chicken breast recipe is a delicious and healthy way to add some flavor to your meals. The marinade adds a savory and slightly sweet flavor to the chicken, and grilling or broiling ensures it stays tender and juicy. Serve it up with some sesame seeds and green onions for a beautiful presentation and an added pop of flavor. Enjoy this recipe for a flavorful and nutritious meal!
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